Hello, I’m Flo
I’m a Bowen therapist based on the North Norfolk coast.
Bowen therapy became a really important part of my own life before it ever became my work.
Over time, I began to notice how much stress, pressure, and everyday life were showing up physically in my body. Not just as tension or pain, but as that constant feeling of being switched on, like I could never quite fully relax.
When I found Bowen, it felt different.
It wasn’t forceful or overwhelming. It gave my body the space to slow down and respond in its own way, and that’s something that stayed with me.
That experience shaped how I work now.
A bit more about me
I was diagnosed with ADHD as an adult, and that brought a lot of clarity.
It helped me understand why I feel things so deeply, why I can become overwhelmed more quickly, and why switching off hasn’t always come easily.
It’s also a big part of why I connect so naturally with many of the people I work with.
You don’t have to explain everything. I understand what it’s like when your system feels like it’s doing a lot behind the scenes.
How I work
My approach is gentle and unhurried.
There’s no pressure to push through anything, and no expectation for your body to respond in a certain way.
Bowen works best when your body feels safe enough to let go, so creating that sense of calm and trust is always at the centre of what I do.
I’ll always explain what I’m doing in a clear and simple way, so you feel comfortable and understand what’s happening.
How I approach Bowen Therapy
I don’t see Bowen as a quick fix.
For me, it’s about supporting your body over time, helping it come back into balance, and giving it the chance to do what it’s designed to do.
Every person is different, and I take the time to work with what your body needs, not a one size fits all approach.
If you’re feeling unsure, overwhelmed, or just curious about whether this might help, that’s completely okay.
You don’t need to have it all figured out before coming to see me.
You’re very welcome to book when it feels right for you.